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Save this 10 minute body weight circuit👇🏼! 1. Prisoner Squats 👉🏼 30 sec 2. Alternating Reverse Lunge 👉🏼 30 sec 3. Lateral Shifts 👉🏼 30 sec 4. High Plank Shoulder Touch 👉🏼 30 sec 5. Crossbody V-Ups 👉🏼 30 sec 6. High Plank Toe Touch 👉🏼 30 sec 7. Wall Supported Up Downs 👉🏼 30 sec 8. Wall Slides 👉🏼 30 sec Complete each exercise one after the other with NO REST between exercises, take 60 seconds rest, and then repeat for a second round! YOU got this! 💪🏼 #fitnesstips #exercisetips
Save this 10 minute body weight circuit👇🏼! 1. Prisoner Squats 👉🏼 30 sec 2. Alternating Reverse Lunge 👉🏼 30 sec 3. Lateral Shifts 👉🏼 30 sec 4. High Plank Shoulder Touch 👉🏼 30 sec 5. Crossbody V-Ups 👉🏼 30 sec 6. High Plank Toe Touch 👉🏼 30 sec 7. Wall Supported Up Downs 👉🏼 30 sec 8. Wall Slides 👉🏼 30 sec Complete each exercise one after the other with NO REST between exercises, take 60 seconds rest, and then repeat for a second round! YOU got this! 💪🏼 #fitnesstips #exercisetips
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