Prison Workout Routine At Home: 12 Jail Bodyweight Workouts
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Prison Workout Routine At Home: 12 Jail Bodyweight Workouts
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Pat Curran | Get Shredded, Muscular & Strong AF on Instagram: "Don't sleep on this Prison Cell bodyweight workout if you are trying to build a functional strong body 💪 The Juarez Valley Fun way to hit a ton of push ups and an easier way to rack up the reps rather than just cranking out reps to failure. Here I show how its done starting at 15-1 But for beginners you could start at 10-1-9-2 etc OR For more advanced guys start at 20-19-2 etc No matter the level, the technique is the same an
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