19K views · 308 reactions | Chandra Bhedana Pranayama, also known as "Left Nostril Breathing," is a Yogic breathing technique that involves inhaling through the left nostril while blocking the right nostril. This practice is believed to activate the "ida" or lunar energy channel in the body, promoting a sense of calmness, relaxation, and cooling effect on the mind and body. #chandrabhedana #theyogainstitutemumbai #DrHansaji #yogareels #reelviral | The Yoga Institute | Facebook
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19K views · 308 reactions | Chandra Bhedana Pranayama, also known …
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FacebookThe Yoga Institute
Nadi Shodhana, or alternate nostril breathing, is wonderful for calming the mind and balancing the body's energy. #pranayama #yoga #breathwork #meditation #healing
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