This is a full body workout using no equipment, just your own body weight! Repeat each exercise 20-40x then repeat the whole workout 2-3x to torch calories and tone all over! - KUSI News Good Morning San Diego BODY Angel activewear | Cindy Whitmarsh Fitness
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This is a full body workout using no equipment, just your own body we…
749 viewsApr 17, 2020
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If you are looking for a workout to get in shape just in time for summer, you are in luck. KUSI fitness expert Cindy Whitmarsh is here to tell us about core training for strong abs! | Good Morning San Diego
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If you are looking for a workout to get in shape just in time for summ…
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FacebookGood Morning San Diego
This quick full-body dumbbell workout is perfect for women over 40 who want to tone up, boost energy, and feel amazing — right at home. No gym, no pressure, no excuses… just intentional movement that fits your real life. ✨ Strengthen your arms, legs, and core — and remind yourself: You’ve still got it. ✅ Minimal equipment ✅ 20 minutes or less ✅ Real results for real women Remember — consistency beats perfection every time. You’re not too late, and you’re definitely not too old to feel strong, en
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This quick full-body dumbbell workout is perfect for women ove…
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Work your glutes with my new Booty Blaster workout 👇 1. Sumo Walk & Jump Squat 2. Side Step & Jump Squat 3. Curtsy Pulse & Jump Squat 4. 3-Way Dead Lifts 5. Rev Lunge & Back Kick 6. Plyo Lunge to 2x Low Lunge 7. Side Plank, Glute & Butterfly Lift 8. Glute Raise & Leg Extension (Perform each exercise 20/30 reps, 2/3 times) If you missed my appearance on KUSI, click here to watch the full workout: https://loom.ly/TqAHd_k And a big thank you to Kathy and Michele for joining me this week! 💚 | Cind
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Work your glutes with my new Booty Blaster workout 👇 1. Sumo W…
154 viewsNov 19, 2021
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15 reactions | I get asked this question all the time: if I workout every day, does that mean I can eat whatever I want? The answer is absolutely not!  Thank you to Kusi for having me on the show this past Saturday to bust this and other fitness and nutrition myths 綾 Make sure you’re following me @cindy.whitmarsh to catch the rest - I’ll be posting more clips from this show over the next few weeks! | Cindy Whitmarsh Fitness | Facebook
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15 reactions | I get asked this question all the time: if I workout e…
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