Clean and Jerk: Benefits, Muscles Worked & Technique
Clean and Jerk: Benefits, Muscles Worked & Technique
Mar 25, 2019
theworkoutdigest.com
The Clean and jerk: Step-by-Step Instructions & Videos • Hypertrophy Guy
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Clean & Jerk
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barbend.com
A. Build to a 1rm clean and jerk B. Build to a 5rm front squat C. 1 set amrap unbroken strict hspu D. 1 set amrap unbroken strict pull ups 12 min amrap: 3 sets of 10 unbroken clean and jerk 95/65# 6 sets of 5 unbroken clean and jerk 135/95# 10 sets of 3 unbroken clean and jerk 185/125# amrap clean and jerk in remaining time 225/155# ___ Today is day 1 of Training Block 1 for the DSGN. Above is today’s programming for the Open Path. @mcgcoaching and @maxelhag are both following this path. See the
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A. Build to a 1rm clean and jerk B. Build to a 5rm front squat C. 1 set …
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