Rubbing your palms together and placing them on your face, especially the eyes, is a practice with potential benefits for both physical and mental well-being, often rooted in mindfulness and spiritual traditions. How to Practice: Rub your palms vigorously: Start by rubbing your hands together to generate heat. Place on eyes/face: Once you feel a noticeable warmth, gently place your hands over your eyes and then your face. Mindfulness and intention: Focus on the sensations in your hands and the w
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Rubbing your palms together and placing them on your face, especially the eyes, is a practice with potential benefits for both physical and mental well-being, often rooted in mindfulness and spiritual traditions. How to Practice: Rub your palms vigorously: Start by rubbing your hands together to generate heat. Place on eyes/face: Once you feel a noticeable warmth, gently place your hands over your eyes and then your face. Mindfulness and intention: Focus on the sensations in your hands and the w
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