What is CrossFit?
0:57
YouTubeCrossFit
What is CrossFit?
CrossFit is defined as “constantly varied functional movements, executed at high intensity” and is designed to be for anyone. It isn’t limited to the already strong or the already fit; it’s for people of all ability and fitness levels, age ranges, genders, and walks of life. And it’s more than just a fitness program. #CrossFit # ...
23.9K viewsMar 19, 2025
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“CrossFit” is defined as “constantly varied functional movements done at high intensity” Mark Rippetoe from @startingstrength hit the nail on the head with his statement. How can you predictably get better at any modality if you’re constantly changing the modality? Niether Mark Rippetoe nor myself are contesting its effectiveness to get people healthier (any exercise regimen gets people healthier when it’s done consistently) What we are saying is that “CrossFit” as defined or CrossFit mainsite t
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21.2K views
“CrossFit” is defined as “constantly varied functional movements done at high
Tanner Shuck & Fittest
What is the definition of CrossFit?
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“CrossFit” is defined as “constantly varied functional movements done at high intensity” Mark Rippetoe from @startingstrength hit the nail on the head with his statement. How can you predictably get better at any modality if you’re constantly changing the modality? Niether Mark Rippetoe nor myself are contesting its effectiveness to get people healthier (any exercise regimen gets people healthier when it’s done consistently) What we are saying is that “CrossFit” as defined or CrossFit mainsite t
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