1.8K views | A Fragile Hope #life #dream #cry | Living life | Facebook

Healing trauma be like: First, you have a tiny little cry 😢, then BOOM 💥 a big ol’ cry that floods your living room. Neuroscience says it’s all good for you! 🧠 Crying helps release stress hormones and stimulates the parasympathetic nervous system to calm you down. 🌿 So, if you feel those tears coming, let them flow! It’s your brain’s way of hitting the reset button. 💧 Remember, it’s totally okay to cry – it’s a vital part of emotional healing and growth. 🌈 #HealingJourney #EmotionalRollerc