5 Minute Office Desk Stretching Excercises Routine to Relieve Stiffness for Corporate Employees
0:32
YouTubeArko Jain Multispeciality Hospital Khanna
5 Minute Office Desk Stretching Excercises Routine to Relieve Stiffness for Corporate Employees
In just 5 minutes, this office desk stretching routine will help relieve stiffness and improve your flexibility. Try these simple exercises today! 🔹 1. Neck Rolls – Loosen tight neck muscles 🔹 2. Arm Circles – Improve shoulder mobility 🔹 3. Chest Opener – Release upper body tension 🔹 4. Balance Stretching – Improve stability ...
89 views7 months ago
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Office Stretching Routine with Viona Devia
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Office Stretching Routine with Viona Devia
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5 Easy Desk Exercises for Office Workers | Wellness Hub
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5 Easy Desk Exercises for Office Workers | Wellness Hub
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