Dietary changes: increasing fiber and water/fluids! Fiber intake for kids in grams is typically age in years 5-10 grams per day. Keeping a food diary to know if there are other triggers can help as well. Additionally, things like prunes and kiwi can help! I’m Dr. Hughes. I’m a board-certified pediatrician, IBCLC, wife, mom, and owner/founder/lead physician of a private pediatric clinic. Disclaimer: The posts on this account are for general information and entertainment, not intended as medical a
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In this video, Dr. Dhanasekhar explains the importance of fiber foods for kids and why every parent should include them in their child’s daily diet. Fiber helps in healthy digestion, prevents constipation, supports immunity, and keeps kids active throughout the day. Dr. Dhanasekhar also lists the top high-fiber foods like fruits, vegetables, millets, pulses, and whole grains that are safe and nutritious for children. By adding these foods in the right amount, parents can ensure their kids grow s
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