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YouTubeGute Gelenke
Relieving Epicondylitis: Effective Exercises for Elbow and Forearm Pain
Schmerzen an der Innen- oder Außenseite des Ellenbogens deuten oft auf eine Epicondylitis hin. Statt reiner Schonung führt meist eine kontrollierte Belastung und Dehnung der Unterarmmuskulatur zum Erfolg. Durch die Verbesserung der Durchblutung und gezielte Kräftigungsreize wird der Heilungsprozess der Sehnenansätze aktiv unterstützt, um ...
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