Lisa | Fat Loss Coach on Instagram: "Muscle mass is the secret you’ve been searching for your whole life. It’s not starving yourself and doing endless cardio. For some reason, this isn’t common knowledge. I’m an educated person with several degrees who worked in healthcare and I didn’t know this until recently - this isn’t taught in school. I’m saying this as a formerly obese person who “struggled with my weight” on and off throughout my entire life. It was always a battle bc I didn’t know what
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