Freestyle Swimming Technique: Underwater Arm Movements
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Freestyle Swimming Technique: Underwater Arm Movements
Freestyle swimming requires smooth, continuous arm strokes. Here are the 4 key arm motions: Entry - Your arm enters the water straight above your shoulder, hand first. Pull - Bend your elbow and pull your arm down and back, catching and pulling the water. Push - Continue the stroke back toward your hips. Push the water back as your arm moves ...
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