Full Squats & Hindu Push-Ups: Ancient Wisdom for Modern Fitness 🧘‍♀️ Did you know these two movements have been practiced for centuries in India? Full squats improve mobility, balance, and lower body strength, while Hindu push-ups challenge your entire body, building flexibility, endurance, and core strength. These aren’t just exercises—they’re a connection to timeless traditions. Incorporate them into your routine and feel the difference! Comment beginner if you need me to post a progression t
0:19
Full Squats & Hindu Push-Ups: Ancient Wisdom for Modern Fitne…
3.9K views11 months ago
FacebookCameliaoberoi_wellness
Baithaks aka Hindu Squats [1950] - SIMPLEXSTRONG
Baithaks aka Hindu Squats [1950] - SIMPLEXSTRONG
Apr 26, 2020
simplexstrong.com
Hindu Squat: Strengthen Your Legs and Core Effectively
Hindu Squat: Strengthen Your Legs and Core Effectively
Apr 6, 2022
fitnessvolt.com
Hindu Squats - How to Perform, Benefits and Who Should Do Them | Fitness Drum
Hindu Squats - How to Perform, Benefits and Who Should Do The…
Nov 23, 2023
fitnessdrum.com
How to do a Hindu Push Up (or Dand) | Modern Calisthenics
How to do a Hindu Push Up (or Dand) | Modern Calisthenics
Oct 24, 2015
moderncalisthenics.com
Hindu Push Up: How To, Benefits And Muscles Worked
Hindu Push Up: How To, Benefits And Muscles Worked
Sep 17, 2024
fitliferegime.com
Unlock Strength & Flexibility with Hindu Push-Ups 💪🕉 #shorts
0:24
Unlock Strength & Flexibility with Hindu Push-Ups 💪🕉 #shorts
694 views2 months ago
YouTubeSehat247
0:16
देसी दंड और दंड-बैठक (Hindu push-ups or squats)#shorts #push…
1.1K views2 months ago
YouTubeShubham Sharma yoga
4:14
The Hindu Squat with a Stick
16.9K viewsJul 3, 2019
YouTubeOriginal Strength
11:25
Hindu Squats and Hindu Pushups: daily calisthenics for mental health
39.8K viewsJan 23, 2022
YouTubeMental Health Revolution
10:30
I did 108 Hindu Pushups for 30 days. Here’s what happened.
459.1K viewsDec 19, 2022
YouTubeAnita Bokepalli
0:45
Hindu pushups are great for a variety of goals. I personally love t…
39.9K viewsMay 15, 2023
TikTokbabincoaching
Hindu pushups are considered to be one of the most challenging body…
129.2K viewsJul 13, 2023
TikTokspiritualspy
How to Restore Your Youth with the Rocking Hindu Pushup
93.9K viewsSep 16, 2020
YouTubeOriginal Strength
3:09
HINDU PUSH UPS (1/12 - साधारण दण्ड) | Hindu PushUp, Desi Dan…
135.6K viewsMay 17, 2018
YouTubeFitnessRockers India
Hindu Push Ups, Hindu Squats and Alternating Kettlebell Swings
35.4K viewsAug 9, 2021
YouTubeJesus Gaitan
Hindu Squats 101: How to Do Them and What They Can Do For You - T…
Oct 6, 2019
thisiswhyimfit.com
3:27
How To Do Hindu Squats
37.5K viewsJun 19, 2012
YouTubeLegendaryStrength
1:17
Hindu Push Up Bodyweight Training Exercise
2.2M viewsMar 2, 2016
YouTubeAnyUp
1:08
How To Do A Hindu Squat
12.2K viewsJul 12, 2012
YouTubeBen Greenfield Life
4:30
HOW TO COMBINE HINDU SQUATS AND HINDU PUSHUPS
93.2K viewsApr 18, 2018
YouTubeOriginal Strength
5:22
100 Hindu Squats for Joe Rogan
150.1K viewsAug 21, 2021
YouTubeOriginal Strength
11:31
The Perfect Push Up | Yatinder Singh
10.6M viewsFeb 21, 2020
YouTubeYatinder Singh
2:17
How to do the Hindu Pushup - and Why!
858.2K viewsApr 16, 2014
YouTubeOriginal Strength
4:55
Why Should You do the Hindu Squat?
153.2K viewsFeb 3, 2021
YouTubeOriginal Strength
2:00
VIDYUT JAMMWAL SHOWS YOU HOW TO DO THE PERFECT HIND…
315K viewsOct 23, 2017
YouTubeCRUX
2:57
How to Perform the Hindu Squat
875.7K viewsMay 21, 2014
YouTubeOriginal Strength
2:10
Hindu Squats & Hindu Push ups
518K viewsOct 26, 2011
YouTubeNorris Baichan
3:27
Daily Hindu Squat and Hindu Pushup Routine
79.7K viewsApr 18, 2020
YouTubeTim Anderson
5:42
Bodyweight Superset: Hindu Push Ups & Hindu Squats
108.7K viewsJul 6, 2017
YouTubeJlfitnessmiami
See more videos
Static thumbnail place holder

Short videos

0:08
7.9K reactions · 499 shares | Dand (Hindu Push-Up) Dan…
304.5K views2 weeks ago
FacebookPremyog
0:47
Do This for 30 Days – Become Unstoppable 💪#fitn…
5.9K views2 months ago
YouTubeHealByte
0:18
🔥 Uthak-Baithak (Hindu Squats) – Ultimate Leg Fat …
159 views2 weeks ago
YouTubebodycraft
0:23
POWER OF हनुमान दंड | Desi push-ups fast growth …
1.2K views2 months ago
YouTubeAjeet_KR
1:29
The Hindu Push Up: Strength & Spinal Mobility in One M…
2.1K views3 months ago
YouTubeThe Physical Culturalist
2:58
Most Underrated Leg Exercise Ever? (Hindu Squ…
729 views1 month ago
YouTubeThe Lil Underdog
1:22
Ancient Hindu Push-ups (Dand) Variations
431 views2 months ago
YouTubeSadhak Anshit Yoga
0:43
3 Powerful Bodyweight Exercises for a Bigger Che…
1 month ago
YouTubeDanish Edit Explore
0:54
Traditional Hindu Push-Ups | Sādhāraṇ Daṇḍ | Hanuman …
2 weeks ago
YouTubevinyasakhil
0:16
Hindu Pushups Daily Full Body Workout at Home | Fit…
2.7K views2 months ago
YouTubeFitness Wellbeing
0:28
Stand With ✋
1.1K views3 weeks ago
YouTubeDusmanta M.B.J
0:36
Do this only 3 types of Hindu push ups (Dand) every day …
49 views1 month ago
YouTubeBittu Kumar
0:11
“Hanuman Dand Workout | Hindu Push-Ups Tutorial 💪🔥”. …
463 views3 weeks ago
YouTubeVedaa (वेदा)
0:14
Desi vyayam dand workout at home with hindu push ups …
1.3K views1 month ago
YouTubePiyush Garg Home Fitness
0:17
Hindu Squats | Explosive Quad & Leg Strength
1.7K views2 months ago
YouTubeAndrew's Fitness Channel
0:24
Unlock Strength & Flexibility with Hindu Push-Ups 💪🕉 #sho…
694 views2 months ago
YouTubeSehat247
0:31
3 Best Hindu Dand Exercise you should do Daily/improv…
1.5K views2 months ago
YouTubeBittu Kumar
0:56
💪 “Rediscover the Ancient Power – The Traditional Hi…
198 views2 months ago
YouTubeFitness Expert Narayana
0:29
squat, plank/push-up, and standing or jumping up. It c…
12 views1 month ago
YouTubefitness by commando1
0:19
Hindu Push-Ups ~ ONE Exercise | FULL-BODY TRA…
155 views1 month ago
YouTubeHarsh Kangle
Static thumbnail place holder