HOPPING SPEED AND TECHNIQUE
0:25
YouTubeJohn Shepherd track & field coach
HOPPING SPEED AND TECHNIQUE
HOPPING SPEED AND TECHNIQUE ️ Hopping is crucial for triple jumpers as a conditioning and technical drill. It can also be used by sprinters and long jumpers. Here we have a triple jumper (in grey) and a long jumper (in green) working on hopping. For both it was one of their initial sessions so the objective was to get back into hopping and to ...
10.9K views6 months ago
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Short videos

0:25
HOPPING SPEED AND TECHNIQUE
10.9K views6 months ago
YouTubeJohn Shepherd track & field
1:15
Understanding Hopping: A Guide to Jumping Techniques
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