Effective Back Workout for Better Posture and Strength
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TikTokfitbyaddy
Effective Back Workout for Better Posture and Strength
fitby.addy(@fitbyaddy). Game Changer - Yarin Primak & Frank Bentley. This back workout is your key to better posture, a stronger core, and that confident, upright look everyone notices. Training your back doesn't just shape your physique, it balances all the pushing work you do in daily life, keeps your shoulders healthy, and helps prevent ...
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Backwashing Process
💧 What an “Open Backwash” Means Backwashing a sand filter is the process of cleaning the sand inside by reversing the water flow — sending water upward through the sand instead of downward. This lifts and flushes out the dirt, debris, and oils that the sand has trapped, sending them out through the waste line. ☎️ 076 279 9291 | Mypoolshop
💧 What an “Open Backwash” Means Backwashing a sand filter is the process of cleaning the sand inside by reversing the water flow — sending water upward through the sand instead of downward. This lifts and flushes out the dirt, debris, and oils that the sand has trapped, sending them out through the waste line. ☎️ 076 279 9291 | Mypoolshop
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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