7 Signs Your Body Is Hydrated — Nutritionist Hydration Tips

Cómo hacer monjas para el cabello paso a paso

As a registered dietitian, I have been helping people feel their best for the past 24 years. What I know to be true is you are making it harder than it has to be which is why I launched my LEAN PROGRAM! A program that is designed to simplify nutrition and habit change for weight loss. The LEAN lifestyle is what I have been following for the last ten years to get in the best shape of my life and the recent tweaks I have made to program in the past year have allowed me and my clients to level up e

Act German! Monologue Acting Challenge

Finally sharing my MBTI😂😂 Let me know what you thought I was!! So curious ahaha Just to be a bit more specific though - there are 16 types in total and although it’s not enough to explain all people, it definitely helps to understand why the other person acts they way they do (and maybe even accept these differences better). It’s also a great conversation starter with people you are getting to know! The hype about it has definitely decreased, but I think it’s just become a given topic when you

Why looking weak is actually a good thing 

በጤናማ መንገድ ክብደቶን ያስተካክሉ #edennutritionist #fatloss #healthyfood | healthy food

How life begins: from one cell to twins

Why Doctors Call Constipation the Mother of All Diseases #health #warning