Bulgarian Split Squat - How to Target More Quads or More Glutes

How to progress Cossack squats @Joey Bergles @Muscle and Motion

Rules for using squats to jump higher: -progress range of motion from big to small, cycle to cycle -progress reps from high to low, week to week in a cycle -progress intensity from low to high, week to week in a cycle Rules if your knee hurts: -small range of motion -go heavy -go slow - 6-8 reps Advanced training: -start from a dead stop -try to move an immovable weight -lower a supramaximal weight as slowly as you can -make it a plyometric -lower quickly -move a moderate weight -move a light we