Struggling with forward head posture or constant neck tension? Here are 3 simple exercises that realign your spine, strengthen key neck muscles, and ease stiffness—so your head, neck, and shoulders can finally move the way they’re designed to. These moves don’t just target forward head posture—they also improve mobility, reduce pain, and help restore proper balance and flexibility. Always use pain as your guide—go slow in the beginning, and if you feel pain, ease up and adjust. And this is only

Fix Forward Head Posture and Improve Your Spinal Health! Try this exercise: Perform chin tucks by sitting or standing up straight, gently pulling your chin straight back, and holding for a few seconds before releasing. This simple movement is incredibly effective for correcting forward head posture and enhancing your overall posture. By targeting and strengthening the deep cervical flexor muscles, this exercise reduces tension, alleviates pain, and promotes overall spinal alignment. 🔥 Dealing w