Engage Your Lats and Rhomboids When Rowing
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Engage Your Lats and Rhomboids When Rowing
25.6K viewsFeb 22, 2023
TikTokalexandra_redmond
OPEN ME🔥⬇️ ❌ stop doing your lat engagement exercises by PUSHING forward your shoulders with a row ❌ Instead do this ⬇️✅ ✨ engage your lats by squeezing downward and positioning the cable HIGH Because with a rowing exercise, this is predominantly for the back, rear delts and lats …. But if you’re pushing forward your shoulders… this is not engaging the back at all 😫 So squeeze down! 🤌🏼 Comment “𝐆𝐔𝐈𝐃𝐄” for my bikini body ebook and I’ll send you a copy! 🔥 workouts, food and sculpting tip
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Here’s a tutorial on how to engage your lats: 1. Start with a warm-up: Before engaging your lats, it’s important to warm up your body. Do some light cardio or dynamic stretches to get your blood flowing and your muscles warmed up. 2. Focus on the pull-down: One of the best exercises for engaging your lats is the pull-down. Use a cable machine and focus on pulling the bar down towards your chest while keeping your elbows close to your body. This will engage your lats and give them a good workout.
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