Iron Head Kung Fu (鐵頭功 - Tiě tóu gōng) is a demanding Shaolin Qi Gong discipline focusing on conditioning the head, neck, and body to withstand severe impact, allowing practitioners to break hard objects like bricks or metal with their foreheads, combining intense physical training (headstands, conditioning) with internal energy (Qi) development for feats of incredible strength and resilience. It's a Hard Style requiring years of dedicated practice to develop both external power and internal for

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On Center and Balance in Chinese Internal Martial Arts Today, I would like to return once more to a fundamental subject in Chinese Internal Martial Arts. At the heart of our training lies center and balance. No matter where the body is placed—standing, sitting, lowering, or even in the moment of jumping—the one thing that must never be lost is the body’s balanced center of gravity. This center is not merely a physical point; it is the axis through which all function is expressed. Every action, e