Jonathan Irizarry on Instagram: "If you want bigger arms, you have to hit your biceps and triceps from different angles. Here’s the exact workout I ran today — and the purpose behind each movement: TRICEPS 1️⃣ Single-Arm Tricep Pushdown Isolate one side at a time, eliminate shoulder involvement, and create peak tension in the short head of the tricep. Great for cleaning up imbalances and getting a strong contraction. 2️⃣ Machine Dips Heavy compound tricep loading. This angle puts the long + late
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2.2K views2 weeks ago
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Jonathan Irizarry on Instagram: "Workout of the day - back, traps and biceps Workout went as followed Pull ups - 4 x 6 reps T-bar - 3 x 8-12 reps Plated loaded row - 3 x 8-12 reps Bent over machine row - 3 x 8-12 reps Trap raise - 3 x 10-15 reps Barbell curls - 3 x 8-12 reps Hammer curls - 3 x 8-10 reps Strength still increasing despite having eaten only fruits and juices for 7 days so far. Very surprised at how things are coming along. Looks like I’ll be pushing this a little longer! Try the wo
Jonathan Irizarry on Instagram: "Workout of the day - back, traps …
6 months ago
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Jonathan Irizarry Trains Upper Body One Day After 2013 NPC Nationals
Jonathan Irizarry Trains Upper Body One Day After 2013 NPC Nationals
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Bodybuilder Jonathan Irizarry - 20-plus inch biceps - arms
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Bodybuilder Jonathan Irizarry poses at Metroflex Gym in Plano, Texas
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