Katherine | Calisthenics on Instagram: "Let’s be honest, being a beginner is rough >> When I first started, I didn’t know how to engage certain parts of my body (“what the heck is scapular protraction and retraction??”). I felt embarrassed to try new skills at the gym, knowing that most of my attempts would fail. My progress seemed slow compared to others, and there were so many days when I felt discouraged. And no one talks about the ✨injuries✨ that come with calisthenics. Body weight movements