How to Do the Chin-Up for Bigger Arms and a Stronger Back - Breaking Muscle
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How to Do a Chin Up
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I Mastered a Chin Up in 8 Weeks. Here's How.
I Mastered a Chin Up in 8 Weeks. Here's How.
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Build your kip step by step 👇 1️⃣ Pull Up — Use a controlled leg swing to get your chin over the bar 2️⃣ Chest to Bar — Bigger swing, more range, chest meets the bar 3️⃣ Bar Muscle Up — Big swing powerful kick for a smooth transition on top Same technique, different intensity 🔥 Which one are you working on right now? 👇 #crossfit #pullups #c2b #barmuscleup #gymnastics #training #wod #fitness #technique | Fabien Trainer
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