Today’s #2fer workout!!! Single arm dumbbell rows and sumo squat. Back and legs. The dinner is try three sets of 10 repetitions, intermediate try 4 to 5 sets of 15 to 20 repetitions, and advance try 6 to 7 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
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Today’s #2fer workout!!! Single arm dumbbell rows and sumo squat. Back and legs. The dinner is try three sets of 10 repetitions, intermediate try 4 to 5 sets of 15 to 20 repetitions, and advance try 6 to 7 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
1.1K viewsApr 9, 2020
FacebookHarley Pasternak
Today’s two #2fer workout is “standing single leg hamstring curls” and “superman pulls” . You’re going to feel your hamstrings, lower back, shoulders, and lats. Beginners tried three sets of 10 repetitions of each, intermediate 4 to 5 sets of 15 to 20 repetitions, and advanced try 67 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
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Today’s two #2fer workout is “standing single leg hamstring curls” and “superman pulls” . You’re going to feel your hamstrings, lower back, shoulders, and lats. Beginners tried three sets of 10 repetitions of each, intermediate 4 to 5 sets of 15 to 20 repetitions, and advanced try 67 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
6.5K viewsApr 16, 2020
FacebookHarley Pasternak
Most unique & exclusive VIP gym in the world? #gym #gymtour
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YouTubeStrong New York
Today’s #2fer Workout is “bird dog”followed by a “single leg hip thrust”. We got glutes, shoulders, lower back. Beginners try three sets of 10 repetitions, intermediate 4 to 5 sets of 15 repetitions, and advanced try 6 to 7 sets of 20 to 25 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
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Today’s #2fer Workout is “bird dog”followed by a “single leg hip thrust”. We got glutes, shoulders, lower back. Beginners try three sets of 10 repetitions, intermediate 4 to 5 sets of 15 repetitions, and advanced try 6 to 7 sets of 20 to 25 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
11.7K viewsApr 18, 2020
FacebookHarley Pasternak
COVID......SHMOVID!! Getting it in today!!!! Push ups, sled, and row....8 circuits of 1 minute per exercise!! #exercise #workout | Harley Pasternak
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COVID......SHMOVID!! Getting it in today!!!! Push ups, sled, and row....8 circuits of 1 minute per exercise!! #exercise #workout | Harley Pasternak
2.6K viewsJul 16, 2020
FacebookHarley Pasternak
Unraveling the Shadows of Hollywood: Who is Harley Pasternak?
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Stop working out so hard! You don’t need to be nauseous or lightheaded at the end of your workout for it to be effective. There’s a lot of intense training options out there, but it’s not the only way to reach your goals and feel your best. Here’s what I recommend: - Try getting 12k steps in a day - Prioritize sleep - Eat more protein, fiber, and healthy fats - Do short, intense resistance training ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optimize your approach to health, don’t maximize it. It’s not about getting 10 hours
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Stop working out so hard! You don’t need to be nauseous or lightheaded at the end of your workout for it to be effective. There’s a lot of intense training options out there, but it’s not the only way to reach your goals and feel your best. Here’s what I recommend: - Try getting 12k steps in a day - Prioritize sleep - Eat more protein, fiber, and healthy fats - Do short, intense resistance training ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optimize your approach to health, don’t maximize it. It’s not about getting 10 hours
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FacebookHarley Pasternak
0:59
Today’s #2fer Workout is jump lunges and tricep press ups. Legs and arms! Beginners try three sets of 10 repetitions, intermediate try 4 to 5 sets of 15 to 20 repetitions, and advance try 6 to 7 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak
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FacebookHarley Pasternak
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