How to Modify a Lunge if You Have Knee Problems
How to Modify a Lunge if You Have Knee Problems
Jan 26, 2017
runnersworld.com
If your knees ache during lunges… it’s usually not the lunge. It’s that your knee can’t control the forward pressure your life puts on it every day. This Balance Beam Lunge forces you to build the kind of knee strength that actually matters, all while keeping your torso stacked, your feet working, and your balance dialed in. Here’s why this variation is so powerful: You can’t hide from your knee mechanics. With your feet lined up heel-to-toe on the beam, every wobble tells the truth about what y
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