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Quiz on anatomy of thigh. Diagram of thigh muscles. Cross sectional anatomy #biology #anatomy
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💪 Stronger Thighs, Longer Life! 🧠 Did you know? According to Steven Kotler, there's a powerful connection between leg strength, thigh muscle mass, and living longer. The stronger your thighs, the better your chances of a longer, healthier life! 🚶‍♀️ Leg strength isn’t just about fitness—it’s also essential for brain health, improving balance, mobility, and even helping prevent cognitive decline as we age. So, next time you’re tempted to skip leg day, remember: strong thighs = strong mind and
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Foot Placement & Muscle Targeting \t1.\tWide & High (Adductors) – Placing your feet as wide as possible at the top of the footplate targets the inner thigh muscles. \t2.\tWide & Center (Quads) – Keeping your feet wide and centered works the front of your thighs. \t3.\tNarrow (Vastus Lateralis) – Bringing your feet close together emphasizes the outer thigh muscles. \t4.\tHigh (Hamstrings & Glutes) – Positioning your feet higher on the footplate shifts focus to the hamstrings and glutes. #gymtips
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#letsgoletsgetjacked @ekkovision code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call, My Program link in bio
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