Biggest myth in nutrition? That you can fix a bad diet by just eating less. Portion control won’t save you. And 2,000 calories from donuts do not equal 2,000 calories from steak, veggies and fruit. Every bite of food is a hormonal event. Insulin, glucagon, leptin, ghrelin…they all factor into this equation. It’s more about calories stored versus calories burned. (which is NOT the same as calories in versus calories out).The key is consuming nutrient-dense foods, especially protein. Get your prot
Biggest myth in nutrition? That you can fix a bad diet by just eating le…
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My mid-morning routine is all about movement. Around 10:30 or 11 AM, I take a break to get in a workout. Most days, it’s a weightlifting session at the gym. Other days, I’ll put on a weight vest and go for a long walk. Once a week, I push myself with a high-intensity aerobic session, staying in zones 3, 4, and even touching zone 5 for up to an hour. This usually takes about 90 minutes. Another day each week, I’ll paddleboard—thanks to a board I keep on the bay side in Miami, where conditions are
My mid-morning routine is all about movement. Around 10:30 or 11 AM…
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When I was a high-performance endurance athlete, I was wickedly fit but not healthy. I was lucky to get into endurance sports early and even luckier to leave them early. For 10-20 years, I did too much endurance work and not enough lifting. Eventually, I recognized my mistake, started lifting, and stopped running so much—eventually, I stopped running altogether. Now, I focus on life skills and overall fitness. I lift a little, stand-up paddle a little, ride my bike a little, and play ultimate fr
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When I was a high-performance endurance athlete, I was wickedly …
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17K views · 114 reactions | After a tough workout, I focus on a few...
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17K views · 114 reactions | After a tough workout, I focus on a few...
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29 reactions | My single favorite full-body exercise is the deadlift....
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29 reactions | My single favorite full-body exercise is the deadlift....
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23K views · 278 reactions | I hear people say all the time they don’t...
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23K views · 278 reactions | I hear people say all the time they don’t...
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just undertrained. Prioritize protein (120g/day), lift heavy twice a week, and stop overdoing the cardio. Spinning and Barry’s every day? That’s muscle-wasting. Walk more. Sprint occasionally. Train smart. Stay strong. Ask me your questions! | Mark Sisson
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just u…
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I focus on getting at least 120g of protein daily to maintain muscle a…
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