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0:58
YouTube
Jeff Nippard
The Best & Worst Recovery Methods (Ranked)
Recovery Tier List! Two are in S tier, one is in F tier. Cold plunges. They can reduce soreness, but most studies show they actually blunt muscle growth. And hot water is probably better post-workout. D-tier. Sauna. Heat can help with recovery, but the research isn’t super clear yet. Until there’s more data, I’m leaving it in high C tier ...
4.6M views
2 weeks ago
Watch full video
Shorts
0:33
549K views
So many bodybuilders get this wrong...
Sean Nalewanyj
0:22
448.1K views
You know you're disciplined when...
Sean Nalewanyj
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