How to Perform a Lymph Node Examination
How to Perform a Lymph Node Examination
Jun 9, 2020
usc.edu
If our major nodes are congested the fluid in your lymphatic vessels can’t drain. This goes for anywhere in your body… not just your head and neck! When I wake up with a puffy, inflamed face or bags under my eyes I always start with clearing the major lymph nodes. Clearing the nodes will help restore the pressure gradient which is preventing drainage to occur. Making sure you clear them in the order given is a must. You can do 10-50 pumps/circles depending on the amount of stagnant fluid you hav
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I get asked all the time… how do I know if my lymph isn’t draining? Here is part ONE of symptoms that can be associated with a congested or stagnant lymphatic system. 1) waking up between 3-5am (hour of the lung and lymph) 2) Do you have swollen hands, arms, feet, ankles, legs. If you are retaining fluid you aren’t draining 3) Swollen or enlarged nodes (including tonsils). They might also be hard. Note if you have had your tonsils removed your lymphatic system is very likely going to have draina
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