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podcass ™ on Instagram: "my biggest takeaway from my conversation with functional nutritionist @nutri.shan this wk: it all comes down to whether you’re actually breaking down your food. shannon said “breaking down your food” about 15 times during our conversation (i counted lol), and for good reason. if you’re not breaking down your food properly, you’re not getting nutrients!! if you’re not breaking down protein, you can’t make serotonin (hello, anxiety and depression) your brain can’t function
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