TREINO PPL (5x por semana) . TREINO SEMANAL – Divisão PPL com 5 dias de treino 🔥 PUSH • PULL • LEGS • DESCANSO • UPPER • LOWER ⸻ SEGUNDA – PUSH (Peito Ombro Tríceps) 🏋️ Supino reto 🏋️‍♂️ Supino inclinado com halteres 💪 Desenvolvimento militar 🕊️ Elevação lateral 🔩 Tríceps corda 🔧 Tríceps testa ⸻ TERÇA – PULL (Costas Bíceps) 🧗 Barra fixa ou puxada frente 🚣 Remada curvada 🏹 Remada unilateral no banco 📥 Pulldown neutro 💪 Rosca direta 🔁 Rosca alternada ⸻ QUARTA – LEGS (Quadríceps Poster
1:40
TREINO PPL (5x por semana) . TREINO SEMANAL – Divisão PPL …
2.6K views5 months ago
TikTokjezerpersonal
'The case against Rayner is petty and flimsy' - Lionel Shriver on political lawfare | SpectatorTV
0:53
'The case against Rayner is petty and flimsy' - Lionel Shriver on poli…
7.6K viewsApr 22, 2024
YouTubeThe Spectator
Boris’s charisma, Liz’s ideas, Rishi’s competence: Steve Baker on what qualities a Tory leader needs
0:50
Boris’s charisma, Liz’s ideas, Rishi’s competence: Steve Baker …
5.6K viewsJul 10, 2024
YouTubeThe Spectator
'There's a view in the Treasury that defence is like luxury spending – it's not'
0:45
'There's a view in the Treasury that defence is like luxury spending – i…
5.1K views1 year ago
YouTubeThe Spectator
'It was a socialist policy of envy.' Jacob Rees-Mogg on the mistake of scrapping non-dom status
0:34
'It was a socialist policy of envy.' Jacob Rees-Mogg on the mistake …
128.2K viewsJul 12, 2024
YouTubeThe Spectator
‘No harm would be done in allowing an appeal.’ Peter Hitchens on why Lucy Letby should get an appeal
0:46
‘No harm would be done in allowing an appeal.’ Peter Hitchens on why …
20.1K viewsJul 13, 2024
YouTubeThe Spectator
Will the government punish Hope Not Hate for spreading disinformation? 'I doubt it,' says Claire Fox
0:57
Will the government punish Hope Not Hate for spreading disinforma…
20.8K viewsAug 8, 2024
YouTubeThe Spectator
0:44
‘They started the fight.’ Helen Joyce on how Labour started the culture …
7.9K viewsJul 11, 2024
YouTubeThe Spectator
0:50
‘My wife and I were rejoicing that I had lost.’ Steve Baker on getting h…
6K viewsJul 9, 2024
YouTubeThe Spectator
0:51
‘Kamala is a bit of a mystery – or an empty vessel.’ Freddy Gray on wh…
12.5K viewsJul 22, 2024
YouTubeThe Spectator
1:30
ICE is targeting ppl based on their skin color
10.2K views1 week ago
YouTubeTom Powell Jr
0:59
'I can't understate how despicable it is.' Marshi Smith on watching Ang…
2.8K viewsAug 4, 2024
YouTubeThe Spectator
4:15
Infinite appreciation to the occupational therapists who have …
106.4K views1 week ago
TikToklegtty
2:57
Makeup Techniques for Embracing Your New Face Over 40
2.2M views1 week ago
TikTokericataylor2347
0:15
Clases de inglés y la profesora que llama inesperadamente
1.1M views3 weeks ago
TikTokwhite.imp.fp
0:06
FOR CONTENT PPL😉 #pepe #celebration #habeshatiktok
11.6K views1 week ago
TikTokhood_adem
0:42
PPL is seriously a solid method!🙌🏻 #fitness #workout #ppl | ppl worko…
2.7M viewsJan 30, 2021
TikToknoeldeyzel_bodybuilder
0:31
whoever these ppl were, watch ur backs #fortnite #fyp #viral #trendi…
997.6K views2 weeks ago
TikToksugarbyte_
0:09
how do ppl keep their hair up 😭 #hair #curls #heatlesscurls | sock curls …
631.5K views2 weeks ago
TikTokitsoizzie
2:14
Havnt done one of these videos in years on here so get to know me …
423.8K views1 week ago
TikTokdaisyrich00
See more videos
Static thumbnail place holder