Squats & Plyos | Using the French Contrast Method (FCM) to Develop Power
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YouTubeMatt Marchant
Squats & Plyos | Using the French Contrast Method (FCM) to Develop Power
French Contrast Method: Squats & Plyos. In this case, Sandbag Squats (5 reps w/ 100 lb. bag), wait about 20-30 seconds, then Box Jumps (5 reps onto an 18 inch box). . For the development of power, I would suggest doing 5 or less reps for box jumps. After about 5, velocity starts to decrease. Once velocity decreases, power is not being trained ...
950 views1 month ago
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Nick Nilsson on Instagram: "2-1 Bulgarian Split Squats for "plyometric-ish" style nervous system and motor unit activation without the same level of force as plyometrics. We'll do Bulgarian Split Squats alternating reps of holding one dumbbell then two dumbbells (also switching sides with the single dumbbell). When properly applied, plyometrics are a great training tool for developing power. However, while the benefits are there, the loading that plyometric training can put on muscles and joints
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Nick Nilsson on Instagram: "2-1 Bulgarian Split Squats for "plyometric-ish" style nervous system and motor unit activation without the same level of force as plyometrics. We'll do Bulgarian Split Squats alternating reps of holding one dumbbell then two dumbbells (also switching sides with the single dumbbell). When properly applied, plyometrics are a great training tool for developing power. However, while the benefits are there, the loading that plyometric training can put on muscles and joints
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