Why Prenatal Women Should Train Glutes Your glutes are more than just muscles — they’re the foundation of your posture, stability, and comfort during pregnancy. Benefits: 1️⃣ Support the growing belly by stabilizing your pelvis and lower back. 2️⃣ Reduce hip and back pain. 3️⃣ Improve posture and balance. 4️⃣ Prepare your body for labor and postpartum recovery. When trained correctly, strong glutes = a smoother, more comfortable pregnancy. Move smart, stay strong, and train with purpose. #Prenat
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Why Prenatal Women Should Train Glutes Your glutes are more than j…
454 views5 months ago
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🍑 Butt clenching during pregnancy. Let’s talk about why it happens and what to do instead. As your belly grows, the weight often pulls the hips forward. If the back body isn’t strong enough, the glutes start clenching to help you balance. That gripping can limit pelvic mobility and we want the pelvis and sacrum to stay mobile to help make space for baby during birth. In this video, I’ll show how to back it up and stack it up by strengthening the posterior chain instead of clenching: • Romanian
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🍑 Butt clenching during pregnancy. Let’s talk about why it happens an…
29 views3 months ago
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Pregnancy friendly glute workout 🫶🏼Our glutes often weaken during pregnancy due to posture shifts pelvic tilt. It’s so important to continue to strengthen your glutes (if possible) This glute workout helps you stay activated, supported, and strong through every trimester! 🤰🏽🍑 - #pregnancyfitness #pregnancyjourney #pregnancybutt #gluteworkout #2ndtrimester
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Pregnancy friendly glute workout 🫶🏼Our glutes often weaken during …
36.7K views4 months ago
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