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These isometric holds are 🤌🏻 for end range external rotation & stability! End range ER strength & stability is important for ➡️ Throwing athletes ➡️ CrossFitters ➡️ Olympic Weightlifters ➡️ Powerlifters The list goes on… Definitely a more advanced exercise - but like any movement out there - it is infinitely scalable to meet your abilities. If this looks terrifying to you, you’re probably not ready for it anyways. Start with :15 & a lighter load, & increase load & time from there! We offer 1:1
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