Why Spinal Rotation Is CRUCIAL In Your Workouts
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90K views · 294 reactions | Spinal rotation, especially the thoracic spine is not always symmetrical. Has to do with handedness, occupation, habits, etc. And doesn’t automatically mean there’s an issue or you are predisposed to injury. Spend less time focusing on symmetry and more time focusing on movement quality and mobility. #backpain #backmobility | Dr. Jacob | Facebook
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90K views · 294 reactions | Spinal rotation, especially the thoracic sp…
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