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6 spine support rules
The spine works all day. It holds posture, absorbs pressure, protects nerves, connects the ribs and pelvis, and helps the body move. It needs both nutrition and movement to stay strong. 🥛 FEED THE BONES Vertebrae need calcium, vitamin D, magnesium, and protein. Useful foods: - yogurt - cheese - sardines with bones - eggs - tofu - leafy ...
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