Sprained Your Ankle? Try These 3 Rehab Exercises
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YouTubeBalwyn Sports & Physiotherapy Centre
Sprained Your Ankle? Try These 3 Rehab Exercises
Sprained or rolled your ankle before? You're not alone, it's one of the most common injuries we see in clinic. The problem is a lot of people don't rebuild the balance and strength their ankle lost after the injury, which is often why it feels "weak" or rolls again later. Here are 3 exercises we use with our patients to help retrain stability ...
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