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Cómo la respiración oral arruina tu desarrollo facial

This isn’t dental advice. It’s simply based on my own braces journey and personal experience. I didn’t know orthodontic wax existed, so whenever the wire poked my cheek, I used to put chewing gum on it. 😭 (Yes, I know… don’t do that.) I also didn’t take my oral hygiene as seriously as I should have, and I genuinely regret it. If there’s one thing I want everyone with braces to remember, it’s this: don’t skip your retainer. Wear it exactly as your orthodontist recommends because aftercare is jus