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THICK GIRL'S GOTTA EAT 😤🍽️ now LISTEN, everyone's nutritional needs are going to look different!! I'm 5'8, around 160 pounds and I work out A LOT, so what my body needs to maintain my physique and fuel my training might look completely different from what yours needs. BUTTT one thing I think we need to talk about more is UNDER FUELING!!! because if you're putting in all this work at the gym, trying to build muscle, get stronger, improve your performance, and you're not eating enough to support
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Drop Knee Force Coupling; positioning with tension. The video says it all, outward pressure creates a more secure position which allows you to pin your body to the wall while allowing for a controlled reach. I’m making my way down the list of technical cues that I most commonly point out in my client’s video analysis! Drop a comment below on which technique(s) you’d like to see me cover next! Edit 🎥: @dylan_hicky @Physivantage @cruxpowerclimbing @pitch.six @organicclimbing @fazabrushes @hardwoo
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