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Balancing blood sugar is not just about sustaining energy levels or managing cravings; it is the foundation for optimal hormonal health 🙌 ‌ To enhance blood sugar balance, consider incorporating the following tips into your routine: ‌ ✨Day 1: Aim for a breakfast rich in both protein and fiber, along with healthy fats. This combination helps stabilize blood sugar throughout the day, providing sustained energy. ‌ ✨Day 2: Take a 10-minute walk after one of your main meals. Walking has been proven
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