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Bioavailability is the rate and fraction of an administered substance—such as a drug, nutrient, or supplement—that successfully reaches the systemic circulation or its intended biological destination. It is a core concept in pharmacology and nutrition that determines how effectively your body absorbs and utilizes what you ingest. #primal #vegastiktok #carnivore #health
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💊 Supplements richtig einnehmen – auf das Timing kommt es an! ⏰ Nicht nur welche Nahrungsergänzungsmittel du einnimmst, ist entscheidend. Auch die Kombination mit bestimmten Lebensmitteln und der Einnahmezeitpunkt können beeinflussen, wie gut dein Körper die Nährstoffe aufnimmt. 💪 ☀️ Vitamin D: Idealerweise zu einer Mahlzeit mit etwas Fett, da es fettlöslich ist. 🍊 Vitamin C: Kann jederzeit eingenommen werden. Bei empfindlichem Magen am besten zusammen mit einer Mahlzeit. 🌙 Zink: Abends ist
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Short videos

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The Best Vitamins & Nutrients for Common Health Problems
184.7K views1 month ago
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