It’s a fan favorite challenge today! Day 16 is all about abs! For my WebbWorkout Posse, go to the 30-minute ab video and do that! Watch the entire video and make sure you look carefully at the proper form and modifications to avoid any injuries. Pay attention to your lower back- make sure you are not arching it, and instead have a flat back against the ground. Do 3 sets of 15 for this challenge! ‼️Are you interested in one-on-one coaching or zoom group sessions with me? Visit my website and see
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It’s a fan favorite challenge today! Day 16 is all about abs! For my We…
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Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m
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Hi, everyone! I am back to give some more butt exercises! I am doing these moves with a band (but a band is not necessary) Complete each move for 2 sets of 8-12 reps (make sure you repeat each side). Always remember to start slow and never push yourself to discomfort. It is hurts- don’t do it as hard! It is very important to listen to your body to prevent any injury. Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn mor
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