Stop swinging the cable like a golf club every time you do cable oblique twists😂 Trojan Coaching | Trojan Coaching
0:40
Stop swinging the cable like a golf club every time you do cable oblique twists😂 Trojan Coaching | Trojan Coaching
2.2K viewsMar 6, 2025
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STOP doing your cable chest flys on machines LIKE THIS!❌ Unless you want an injury or NO GAINS…. This puts your shoulders in a horrible position to do this pressing movement So instead head over to a slimmer cable machine a bit more shoulder width apart which promotes a much more healthier shoulder position To allow you to push with more power and precision! Enjoy the chest gains! | Trojan Coaching
0:25
STOP doing your cable chest flys on machines LIKE THIS!❌ Unless you want an injury or NO GAINS…. This puts your shoulders in a horrible position to do this pressing movement So instead head over to a slimmer cable machine a bit more shoulder width apart which promotes a much more healthier shoulder position To allow you to push with more power and precision! Enjoy the chest gains! | Trojan Coaching
72.4K views3 months ago
FacebookTrojan Coaching
Your side delts could be growing SO MUCH faster with cable side raises!🔥 | Trojan Coaching
0:42
Your side delts could be growing SO MUCH faster with cable side raises!🔥 | Trojan Coaching
12.9K viewsFeb 24, 2025
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Stop doing your cable pec fly like this👇❌I see so many people doing these following mistakes1. Using a cable too far apart (makes it harder to nail form and not the correct fibres)2. Having the cable attachments too high (doesn’t inline with the fibres you wish to hit)3. Having a stance that’s not split - Makes it harder to stay balanced 4. Not driving the elbows together for a good contraction5. Not keeping the chest high!In order to grow good quality muscle it’s important to be in the right d
0:56
Stop doing your cable pec fly like this👇❌I see so many people doing these following mistakes1. Using a cable too far apart (makes it harder to nail form and not the correct fibres)2. Having the cable attachments too high (doesn’t inline with the fibres you wish to hit)3. Having a stance that’s not split - Makes it harder to stay balanced 4. Not driving the elbows together for a good contraction5. Not keeping the chest high!In order to grow good quality muscle it’s important to be in the right d
12K viewsJun 21, 2024
FacebookTrojan Coaching
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