Hip-Opening Techniques while elevating your Pelvis using a soft foam roller to heal a Hypotonic Weak Pelvic Floor Do you know your hip adductors are the mirror of your pelvic floor? If you are soft in your inner thighs then with tenderness when you press on them then that is a possibility your pelvic floor is also very soft and tender, and if it is very tight and painful to touch then your are hypertonic and painful 😓 Did you know that the balance of the muscle-fascia corset system is crucial f
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Hip-Opening Techniques while elevating your Pelvis using a soft foam roller to heal a Hypotonic Weak Pelvic Floor Do you know your hip adductors are the mirror of your pelvic floor? If you are soft in your inner thighs then with tenderness when you press on them then that is a possibility your pelvic floor is also very soft and tender, and if it is very tight and painful to touch then your are hypertonic and painful 😓 Did you know that the balance of the muscle-fascia corset system is crucial f
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