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Fitness Myth #2: Lifting Weights Makes You Bulky 🏋️ Strength training won’t make you “too bulky” — especially for women. Women naturally have 15x less testosterone than men, making it difficult to gain large amounts of muscle quickly. What lifting weights will do: ✅ Increase metabolism ✅ Improve body composition ✅ Enhance overall strength & recovery Swapping cardio for strength training could be the key to breaking past your plateau. Need a plan that will work for you? Hit the link here: https:
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