Return to Light: Yoga for the Winter Solstice
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Yoga Class Sequence: New Beginnings Theme - Purple Lotus Yoga | Yoga Teacher Training
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🌙 Winter Solstice Restorative Yoga 🌙 Embrace the stillness of the longest night with this gentle, cozy sequence you can do right in bed. Perfect for reflecting, grounding, and welcoming the return of the light. These poses are designed to: ✔️ Release tension ✔️ Calm your nervous system ✔️ Honor the season of rest and renewal Whether you’re new to yoga or a seasoned practitioner, this practice is your permission to slow down and savor the solstice. 💡 Save this for tonight’s self-care ritual! T
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🌙 Winter Solstice Restorative Yoga 🌙 Embrace the stillness of the longe…
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Yoga Poses to Honor the Winter Solstice: The Dance of Duality
Yoga Poses to Honor the Winter Solstice: The Dance of Duality
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theyogawriter.com
Izzy Martens on Instagram: "I’m counting down my top ten favorite sequences of the year and on the Winter Solstice it seems only fitting to share this yummy restorative yin sequence. It’s a funny moment in the world, because society is so active right now with holiday parties and presents and gatherings. And, at odds with that, in the darkest day of our yearly cycle, nature wants us to rest. To go inward. So today, maybe embracing the dark looks like rolling out your mat, closing your eyes, and
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