What You Need To Know About Exercise Balls
3:33
YouTubeDr DeFabio
What You Need To Know About Exercise Balls
Using an exercise ball, also known as a stability or Swiss ball, offers numerous benefits and risks: core strength, improved balance and stability, versatility, increased flexibility and safe, low impact stimulation for increased coordination and muscle strength. While an exercise ball has many benefits, it can also be dangerous! It's essential ...
1.2K viewsApr 19, 2024
Shorts
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
63.3M views
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I
Pamela Reif
My Morning Workout at Home with Chair
10:24
24K views
My Morning Workout at Home with Chair
WORKOUT
Exercise ball Workouts
25 min Beginner - Intermediate Stability Ball Workout with Weights
24:09
25 min Beginner - Intermediate Stability Ball Workout with Weights
YouTubeGymRa
854.1K viewsFeb 24, 2019
Stability ball for beginners total body workout l 16 Minutes Full Body
19:49
Stability ball for beginners total body workout l 16 Minutes Full Body
YouTubeCaroline Jordan
96.8K viewsFeb 21, 2022
30 Min FULL BODY STABILITY BALL WORKOUT at Home
33:16
30 Min FULL BODY STABILITY BALL WORKOUT at Home
YouTubeCaroline Girvan
1M viewsJun 20, 2020
Top videos
Best 10 Stability Ball Exercises For TOTAL Body Workout
11:56
Best 10 Stability Ball Exercises For TOTAL Body Workout
YouTubeBob & Brad
99.1K viewsAug 25, 2022
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
YouTubeBob & Brad
1.3M viewsMay 17, 2021
Exercise Ball 1: Shoulders, Neck, and Upper Back | Strengthen, Stretch, Realign, Restore Balance
7:34
Exercise Ball 1: Shoulders, Neck, and Upper Back | Strengthen, Stretch, Realign, Restore Balance
YouTubeMovement & Function
82K viewsNov 20, 2020
Exercise ball Sizes
How To Choose The Right Size Stability Ball
0:59
How To Choose The Right Size Stability Ball
YouTubeCHRISTINA DORNER
3K viewsJul 29, 2024
SIZE MATTERS!! HOW TO CHOOSE THE RIGHT EXERCISE BALL
0:59
SIZE MATTERS!! HOW TO CHOOSE THE RIGHT EXERCISE BALL
YouTubeCHRISTINA DORNER
20.6K viewsFeb 3, 2024
HOW TO CHOOSE A STABILITY BALL // Exercise Ball Size
0:59
HOW TO CHOOSE A STABILITY BALL // Exercise Ball Size
YouTubeCHRISTINA DORNER
45.9K viewsAug 24, 2022