Getting 150 minutes of moderate or 75 minutes of vigorous activity into your week can deliver big health benefits: lower risk of many chronic diseases, better sleep, less stress and more. But how do you know how much is enough? Watch for simple tricks to tell the difference between "moderate" and "vigorous." For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
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Getting 150 minutes of moderate or 75 minutes of vigorous activity int…
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Dr. Stephen Kopecky says a child's eating and exercise habits can influence heart health in the future. He offers tips on how families can develop a lifetime of better heart health by integrating fun choices into their daily routines. http://mayocl.in/2wPWZv4 | Mayo Clinic
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Mayo Clinic Minute: Tips to pick healthier oils - Mayo Clinic News Network
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Congestive heart failure can bring extra sleep challenges. Overcoming them to get your 8 hours is important for feeling better, and might even affect your health outcomes. So watch to learn what Mayo Clinic experts recommend for better sleep. For more healthy action tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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Mayo Clinic Minute: 6 tips to keep you motivated for exercise - Mayo Clinic News Network
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As people age, many will notice their vision change over time. So, when it comes to eye health, Mayo Clinic optometrist Dr. William Brown is quite clear in his recommendations. http://mayocl.in/2wSVzjr | Mayo Clinic
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