Supporting your metabolism through perimenopause, may involve: ✔️ Including protein at every meal to maintain muscle and blood sugar balance ✔️ Adding resistance or strength training twice a week ✔️ Being patient. Your body is adapting to a new hormonal environment Your body isn’t working against you. It’s protecting you. The key is to understand what’s happening and adjust your approach accordingly. … #drfatimakhan #menopausehealth #menopausehealth #perimenopause #menopausehealth #hormonereset
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Supporting your metabolism through perimenopause, may involve: ✔️ Including protein at every meal to maintain muscle and blood sugar balance ✔️ Adding resistance or strength training twice a week ✔️ Being patient. Your body is adapting to a new hormonal environment Your body isn’t working against you. It’s protecting you. The key is to understand what’s happening and adjust your approach accordingly. … #drfatimakhan #menopausehealth #menopausehealth #perimenopause #menopausehealth #hormonereset
75 views11 months ago
FacebookDr Fatima Khan
Experiencing symptoms beyond those that you’re aware are connected to perimenopause? Keep a symptom diary. Track everything, even if it seems odd and unrelated. Find a menopause-certified practitioner who actually gets it. You’re not imagining things. You’re not going crazy. These symptoms are real, they’re connected to menopause, and most importantly - they’re treatable. Advocate for yourself ❤️ … #drfatimakhan #menopausehealth #menopausehealth #perimenopause #menopausehealth #hormonereset #wom
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Experiencing symptoms beyond those that you’re aware are connected to perimenopause? Keep a symptom diary. Track everything, even if it seems odd and unrelated. Find a menopause-certified practitioner who actually gets it. You’re not imagining things. You’re not going crazy. These symptoms are real, they’re connected to menopause, and most importantly - they’re treatable. Advocate for yourself ❤️ … #drfatimakhan #menopausehealth #menopausehealth #perimenopause #menopausehealth #hormonereset #wom
80 views11 months ago
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While sexual intimacy can be a beautiful expression of love, true intimacy goes beyond the physical. It’s about the soul connection. The vulnerability, trust and emotional connection. What’s your favourite non-sexual act of intimacy or way to feel closer and more connected to your partner? 💭 … #MenopauseSpecialist #IncreasingIntimacy #Intimacy #MenopauseLibido #NonSexualIntimacy #Relationships | Dr Fatima Khan
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While sexual intimacy can be a beautiful expression of love, true intimacy goes beyond the physical. It’s about the soul connection. The vulnerability, trust and emotional connection. What’s your favourite non-sexual act of intimacy or way to feel closer and more connected to your partner? 💭 … #MenopauseSpecialist #IncreasingIntimacy #Intimacy #MenopauseLibido #NonSexualIntimacy #Relationships | Dr Fatima Khan
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Hot,tangy and fiery, this desi recipe of knorr instant noodles bring the heat with every bite.one of my most fav recipe!!! . #foryou #fyp #fy #short #reel #explore #viral #new #foryoupage #knorr #noodels #spicy #r#amen #instantnoodels #fatimakhan
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